FEATURED WORKOUT

8 Week Full-Body Program

Only 2 months per phase

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Master all the fundamentals

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BEGINNER LEVEL
Shoulders & Arms workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

BEGINNER LEVEL
Workout For Runners

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

BEGINNER LEVEL
Upper Body Strength

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL
20 Minute HIIT Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

INTERMEDIATE LEVEL
Holiday Belly Blaster

This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.

INTERMEDIATE LEVEL
Shortcut To Size Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

ADVANCED LEVEL
Core Build-up Workout

This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.

ADVANCED LEVEL
TRX Hardcore Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

ADVANCED LEVEL
Six Pack Abs Workout

This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.

workout-9
More coming soon...

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

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Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Leg Press Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes